Work With Me 2017-08-15T17:18:26+00:00

ONE-ON-ONE
COACHING.

Me and you, babe. Getting into the real stuff. Diving in, shaking things up, and unearthing a new way of doing things. No more waiting til tomorrow, no more watching from the sidelines. It’s time to take it to the next level.

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GET THE LIFE YOU WANT

You want to feel great, look amazing, and know you’re a kick ass babe. But you’ve read the books and tried the tactics, and you’re beginning to wonder if you’ll ever get everything you want.
THAT’S WHERE I COME IN.
Tell me more

TOGETHER WE’LL WORK YOU TOWARDS:

01. A LIFE SHAPED INTO WHAT YOU’VE ALWAYS WANTED IT TO BE
  • One where your dreams become a reality, not just a ‘one day I’ll get there’
  • Aspirations turned into action steps
  • Accountability and a helping hand (and if necessary, a kick in the ass) to get you up and making moves
  • Results, end products, and profits, instead of excuses and justifications
  • An end to half-assery!
02.  CLEAR  INTENTIONS AND SUSTAINABLE GOALS
  • Finding out what your roadblocks are and blasting them out of the way, for good
  • Eliminating excuses and clearing the way for progress
  • A future you design for yourself and one worth working towards
how I can help
schedule a free consultation

COACHING FAQ’s

I’m really busy. Do I have time for this? 2017-02-22T23:07:57+00:00

Uh, I don’t know, do you have time to MAKE A GREAT LIFE FOR YOURSELF?? I’m a firm believer in we have time for what we make time for, so only you can answer this question. Our behavior reveals our priorities. If investing your time into improving your life sounds like something you’re up for, then you will find the time.

What makes you qualified to work with me? 2017-02-22T23:11:09+00:00

I am a Certified Holistic Health Coach through the Institute for Integrative Nutrition and I have a Bachelors of Science in Psychology from Georgia State University. But on top of those, and more importantly in my opinion, I have an insatiable appetite for any knowledge related to health, wellness, and self-development. I’ve spent countless hours reading, listening, and researching across many disciplines. I really believe that we are in charge of our own lives, and I want to empower women to realize this for themselves and tap into the unstoppable force they already have within.

What exactly does this process look like? I have no idea what to expect. 2017-07-26T16:55:49+00:00

After you select a package, we schedule our first session together. We have a 50 minute session every week or two weeks, depending on your preference.  This is done via phone.

I already know what I should be doing. What do I need you for? 2017-06-28T13:28:57+00:00

Well, I guess that just begs the question: Are you doing those things? Where a coach comes in and is magical is in helping turn information into transformation. Everyone already knows what it takes to be the best version of themselves, and if they don’t, the answer is one click away on Google. So then why don’t they do it? A coach is there to push you, hold you accountable, and unearth the inner you that has been itching for the chance to break through. I could also ask you, what do you need me for? You tell me. Is it to push you to finally make that career jump? Is it learning how to finally listen to yourself and your wants and going after them? We can work together to figure out exactly how to get you what you need.

Why is this worth my investment? 2017-02-28T15:24:31+00:00

See it as an investment in yourself. If you added up all the money you’ve blown at the mall or eating out, this would be nothing compared to that. The growth and fulfillment that comes with expanding yourself into the best you can be is priceless. That sounds so cheesy, but think about how much that lady probably spent doing her whole Eat, Pray, Love thing (I love you Elizabeth Gilbert) and you’re getting the same soul stretch for a fraction of the price. Sure, you’re not traipsing through Italy or meditating in India, but you are learning what it means to eat well, live mindfully, and love your life and everything in it.

I’m still confused on what an accountability coach is… What is it exactly that you do? 2017-07-11T16:32:40+00:00

Basically, I come in, I take your hand and I say, ‘Let’s go. We’re going on what could be the greatest adventure of your life. You’re going to come out the other side with glowing skin, deeper sleep, less anxiety, and knowing what it means to fully listen to yourself. You’re going to love every inch of your life, and know how to change the parts you don’t.’

How does that sound?

You’re a ball of fire. A fighter, a dreamer. It begins with you, and it’s time to make it happen for yourself.

WHAT’S INCLUDED.

01. ONE-ON-ONE POWER SESSIONS

These power sessions are where we’ll take a look at where you’re at and where you want to be. We’ll set goals, talk highs and lows, and break through whatever resistance has been holding you back from truly rocking out every area of your life. I bring in my training from the Institute, as well as integrate cognitive and behavioral psychology so your changes stick.

02. WEEKLY CHECK-INS AND EMAIL SUPPORT

In between sessions you can email me with any questions or stories. In addition to this, I’ll check in with you to make sure you’re staying on track with the goals you’ve set.

LET’S TALK AND SEE IF WE’RE A GOOD FIT. 

Schedule a free fifty-minute power session with me to get a better idea of what working with me looks like and if your vision and my methods click.

PICK a Time

ONE-ON-ONE
COACHING.

Me and you, babe. Getting into the real stuff. Diving in, shaking things up, and unearthing a new way of doing things. No more waiting til tomorrow, no more watching from the sidelines. It’s time to take it to the next level.

schedule a free consultation

LET’S TALK AND SEE IF WE’RE A GOOD FIT. 

Schedule a free fifty-minute power session with me to get a better idea of what working with me looks like and if your vision and my methods click. These things are so fun and you will walk away with clear goals and sense of direction. You do not have to be located in Atlanta, these sessions are done via the phone.

WHAT ARE YOU WAITING FOR?

It’s time to get real about your life. It’s time to invest in yourself and take the leap. It’s the difference between thriving and just surviving.

TRY IT OUT