About 2017-06-14T14:41:40+00:00

HEY THERE.

I’M CARLING.
Bookworm • Dance floor tearer-upper • Knowledge seeker • Lover of sleep • Mashed potato enthusiast (or any form of potato for that matter) • A woman aiming to take over the world

Okay maybe not the world, but definitely my place in it. I want to OWN my life and MY decisions and my experiences. I want to live a full life and I want to go into it knowing I’m being a hundred percent in myself. And you know what? I think I’m doing just that.

WHO AM I?

I’m a Canadian-born (hold the maple syrup and hockey jokes please), Charlotte-raised, Atlanta-based health coach. I’m working to live a life of constant expansion, peace, contentment, and presence.

I used to feel that these wants were inherently conflicting; how could I constantly be searching for more while trying to be content with what I had? But then I realized the critical place where these two things intersected (more on that in a second) and everything changed.

I’ve always felt that I couldn’t buy into a basic, average life. I refuse to go through life with blinders on, just doing what I’m supposed to do, clocking in and clocking out, counting down the minutes to something better. And I know there are women out there who feel the same. I know there are women all over the world who feel the ache in their soul for the life they could be living.

My goal is to inform and inspire these women (aka, You) into breaking free of the confines of their own limiting beliefs and showing them they already have everything they need.

CREDENTIALS.

01. CERTIFIED HOLISTIC HEALTH COACH

I received my certification through the Institute for Integrative Nutrition, where I learned how to take a holistic approach to people’s health, looking at the big picture to bring about radical change in sustainable ways.

02. BACHELORS OF SCIENCE IN PSYCHOLOGY

I graduated Summa Cum Laude from Georgia State University, where the classes I took towards my degree gave me an inside look at the workings of human behavior, interpersonal relationships, and why we are the way we are.

03. CPR CERTIFIED

Oh, does that not belong on this list? I was going to make a cool analogy about how I can breathe new air into your life… No? Okay right, I guess that’s a little weird.

I used to be constantly on the hunt for the next best self-development tip, the most recent book, the newest podcast to somehow give me the magic formula that once applied, would give me the life I wanted.

I wanted to be confident and comfortable. I wanted to connect with the people around me, I wanted to feel fulfilled and I needed the incessant itch for better to finally be gone.

Then I realized I had been going about it all wrong. Once I realized that I already had everything within me, I finally found the peace and invigoration I’d been looking for. I want to help you do the same. I want to show you,

IT BEGINS WITH YOU.

JOIN ME ON THIS JOURNEY
SOUL STRETCH TRIBE
FIVE DAY KICK-ASS LIFE CHALLENGE
CATCH ME ON INSTAGRAM